Knee pain and recovery guides

Plain guidance on knee pain, recovery and when to use heat or cold, from the team behind the Cocoon Knee Flex Pro.

Ultimate Guide to Fitness of "Ashten Buck"

Ultimate Guide to Fitness of "Ashten Buck"

  Ashten Buck is a previous gold-winning competitive bodybuilder. But then, she has decided to give up the sport for something that's...

Sweating Truth of "Alyssa Lombardi"

Sweating Truth of "Alyssa Lombardi"

  Alyssa Lombardi is a Certified Running Coach, Certified Personal Trainer, and a Clinical Exercise Physiologist. She has been involved in sports...

Fitness Life Coaching of "Jenny Blake"

Fitness Life Coaching of "Jenny Blake"

  Jenny Blake "the Nutritionist” helps ladies who work out build muscle and decrease body fat. She does a mix between Crossfit...

Fitness for Everyday of "Sarah Bainwohl"

Fitness for Everyday of "Sarah Bainwohl"

  Sarah Bainwohl is a spin instructor at a studio called Hustl and Flow. She is obsessed with her job there (in a good...

Battle for Shape of "Tara Fredericks"

Battle for Shape of "Tara Fredericks"

  Tara Fredericks have never played sports. Growing up, she was the kid who used every excuse NOT to play sports. But...

Fit and Fab Zone of "Maya Budanok"

Fit and Fab Zone of "Maya Budanok"

  Maya Budanok is engaged in athletics and specializes in the all-around. She's been doing sports for 13 years. At an early...

Sergio Bueno's Soul of Vigor

Sergio Bueno's Soul of Vigor

  Sergio Bueno is a sportsman dedicated to transmitting emotions, news, updates and many more things to fans, and of course, a...

Cycle Wheels of "Maddy Black"

Cycle Wheels of "Maddy Black"

  Maddy Black is a personal trainer and a cyclist in Abu Dhabi. She played competitive sports her entire life, starting with...

The Running Zone of "Erica Leota"

The Running Zone of "Erica Leota"

  Erica Leota is into long-distance running. But instead of road running, she runs on the trails, and in the mountains. She...

Life Fitness and Health of a Croatian Trainer "LEA RADOJICIC"

Life Fitness and Health of a Croatian Trainer "LEA RADOJICIC"

  Lea Radojicic is a 32-year-old Croatian living and working in Dubai as a personal trainer. She is qualified for pre and post...

Combat for Fitness of "Louis Paige"

Combat for Fitness of "Louis Paige"

  Louis Paige is the type of person who always gives a helping hand to everyone. He started his training when he...

Get in Shape with Ambassador "Rachael Kent"

Get in Shape with Ambassador "Rachael Kent"

Rachael Kent's routine involves daily training at F45 where she became an ambassador last year. She joined three years ago and has...

A Soul of Fitness of a Sports Performance Coach "Stafford Gatling"

A Soul of Fitness of a Sports Performance Coach "Stafford Gatling"

  Stafford Gatling is a sports performance coach at his own gym called Stay Ready Performance. He played college football at Ohio...

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