Running
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What are the Benefits of Icing for Runners?
Runners know the importance of staying hydrated and well-nourished, but many may not be aware of the benefits of icing. Icing is said to be an esse... -
Run During the Pandemic? How to Stay Motivated and Avoid Injuries
Run During the Pandemic? How to Stay Motivated and Avoid Injuries Kasandra Chai Kim February 18, 2022 Running during the pande... -
Iliotibial Band Syndrome: What You Need to Know
Do you suffer from ITBS? If so, read on to learn all about this common condition and how the Knee Flex Pro can help. -
Types and Causes of Cramps While Running
The human body is an amazing machine, but it can still be affected by many different problems. Cramps are one of the most common issues that runners face. Learn all about runner's cramps in this article. -
Running a half marathon Creating the Ultimate Training Plan for Crushing Your PR
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Have you been looking for a way to improve your personal record in the half marathon? If so, then this article is perfect for you. We will discuss ... -
Calf Pain After Running
If you're experiencing calf pain after running, there are several things you can do to prevent the discomfort. -
Can you run with an LCL Injury?
Find out if you can keep running after a sprain or tear to your knee's lateral collateral ligament. This article tells why it's important, how to self-diagnose the injury, and how to treat it properly. Plus, learn about using hot and cold compresses... -
How Often is Recovery Week Running?
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Taking a rest week every three to five weeks in your training cycle can help you run more efficiently and bounce back from hard efforts faster. Learn why this schedule works for runners of all abilities! -
Q-angle Running Injury
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The Q-angle running injury occurs when the q-angle between the tibia and femur changes due to rotation of one or both lower limbs which causes an abnormal loading on body joints, muscles, ligaments, tendons, and other tissues. Q-angles are measured by comparing the angle of the tibial plateau relative to a vertical line drawn from it to an anterior superior iliac spine (ASIS) landmark on each side.
This article will provide information about q-angles, their significance in runners with hip injuries, prevention strategies for q-angle running injuries as well as how they should...
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Running Injury How Long to Rest
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If you are one of the many runners who have suffered from an overuse injury, then this article is for you. We’ll cover how to treat your injuries and what to do if they don’t heal as quickly as expected. You can also learn about some common causes of running injuries and how to prevent them in the future.
It’s important that you understand why your body hurts so that you can make it better again. This guide will help get rid of those nagging pains once and for all! -
How Does Injury Affect Running Performance?
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Running can be difficult, but it's worth the effort. The best way to avoid injury is by going easy on yourself in order not to give out before your bo... -
How to Recover from Heel Injury from Running?
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It is characterized by an area of sharpshooting agony around the arch and behind one’s big toes, suffered from morning wake-ups that may affect 10% or more runners on any given day without them even knowing why they are experiencing such discomfort during exercise at times when it shouldn't exist! Fortunately...
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