Knee pain and recovery guides
Plain guidance on knee pain, recovery and when to use heat or cold, from the team behind the Cocoon Knee Flex Pro.
Shake Off the Winter Blues: Spring Care for Knee Joints and Muscles
Strategies for shaking off the winter blues and taking care of knee joints and muscles during spring. By following these tips, you can embrace the rejuvenating spirit of spring while caring for your knee joints and muscles.
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Fitxplore with "Steff Someda"
Steff Someda is an indoor cycling instructor in Perigon. She started taking indoor cycling classes in 2018 and has been hooked ever...
Shaping Up of "Julianne Hodges"
Julianne Hodges likes to participate in almost all things physical activity. She used to play softball, swim, golf, and cross country and...
Fitness Grind of "Shannon Mackey"
Shannon Mackey is a personal trainer at Northern Illinois Combat Club and she also trains online! She loves helping her clients and...
Chatty Feet of "Kerry V"
Kerry V. is a 38-year-old middle school counselor, mom of two, and an avid runner. She's been married to his best...
Energetic Vigor of "Nikki Bowman"
Nikki Bowman is a self-proclaimed athlete and women's nutrition specialist. She loves all things related to fitness, food, and spirituality. Growing...
A Life of Strength of "Ashleigh Feltham"
Ashleigh Feltham is an elite gymnast and rock climber and has represented Australia for 5 years. Now she teaches BodyPump, BodyBalance,...
Grit and Fitness of "Tara Jenkins"
Tara Jenkins is from Melbourne and has been in the health & fitness industry for the past 8 years & has...
Sweating Truth of "Alyssa Lombardi"
Alyssa Lombardi is a Certified Running Coach, Certified Personal Trainer, and a Clinical Exercise Physiologist. She has been involved in sports...
What Is Runner's Knee: Signs, Symptoms and Rehab Guide
Runner's knee has been a problem for many athletes and runners. In this article, we will talk about what a runner's knee...
10k Post-Race Recovery: Practical Tips to Help You Recover After a Hard Race
Remember that a good recovery run should leave you feeling refreshed and ready for more hard work on the track. Contrary to...
How Long Should Your Recovery Run Be
Recovery runs are a fantastic sometimes underutilized tool in any runner's training arsenal. It's all too easy to feel that each training...
10 Steps to Prepare for Every Run
Before your next run or race, get a head start with our dynamic warmup moves that can be done anywhere. These exercises are...
Knee pain relief in 15 minutes.
One gel sleeve for cold and heat. From $49, with a 90-day money-back trial.